Weigh In record (no journal entry) for 05 September 2024
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73.9 kg
Lost so far: 1.0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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1413 kcal
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Fat: 59.64g | Prot: 82.91g | Carbs: 139.27g.
Breakfast: Chocolate Chips, Bananas , Woolworths Raw Flaked Almonds, Clover Long Life Full Cream Milk, Jungle Oats. Lunch: Avocados , Tuna in Water (Canned), Albany Best of Both White Buns, Woolworths Medium Fat Gouda Sliced Cheese, Eskort Rindless Back Bacon, Sasko Low GI Cranberry Brown Bread. Snacks/Other: Sour Cream and Onion Flavor Potato Chips . more...
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Losing 3.2 kg a Week
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rosettaknows's Weight History
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