Weigh In record (no journal entry) for 06 September 2024
|
54.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2024:
|
3792 kcal
|
Fat: 166.00g | Prot: 157.63g | Carbs: 425.55g.
Breakfast: 蒸蛋, 瑞穗 全脂鮮乳 (230毫升), 園之味 100%綜合果蔬汁. Lunch: 森永 (Hi-Chew) Pino一口巧克力冰淇淋, 薯仔燒肉, 瑞穗 全脂鮮乳 (230毫升). Dinner: 全家 藥燉排骨, 瑞穗 全脂鮮乳 (230毫升), 水果沙冰（加果汁及奶製品）. Snacks/Other: 椰子水, 紅燒豆腐, 薯仔燒肉, 森永 (Hi-Chew) Pino一口巧克力冰淇淋, 芝司樂 (Cheesedale) 高鈣低脂起司, 瑞穗 全脂鮮乳 (230毫升), 園之味 100%綜合果蔬汁. more...
|
Gaining 1.8 kg a Week
|
|
aoitsukasa's Weight History
|