Weigh In record (no journal entry) for 06 September 2024
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50.7 kg
Lost so far: 28.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2024:
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1190 kcal
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Fat: 28.84g | Prot: 133.16g | Carbs: 111.21g.
Breakfast: Chiquita Banane, DM Bio Dinkel Grieß, DM Leinsamen Geschrotet, Heidelbeeren (Ungesüßt, Gefroren), Ei, Milbona Skyr Vanille, Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate. Lunch: Lidl Protein Bar, Harzer Harzer Käse. Dinner: DM Sportness Eiweiß 50% Crispy-Stracciatella. Snacks/Other: Ja! Fruchtschnitte Cranberry-Kirsch, Ironmaxx Protein Riegel. more...
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Losing 2.1 kg a Week
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ChriSeBS's Weight History
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