Weigh In record (no journal entry) for 06 September 2024
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71.9 kg
Lost so far: 5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2024:
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1283 kcal
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Fat: 37.46g | Prot: 117.77g | Carbs: 116.39g.
Breakfast: 柑橘, 光泉 無加糖鮮豆漿 (400毫升), 肉鬆, 吐司. Lunch: 雞胸肉, 蒸蛋, 紅龍 牛肉捲. Dinner: 魷魚, 娃娃菜, 高麗菜, 龍膽石斑. more...
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Gaining 0.7 kg a Week
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Gooooomoʕ˙Ⱉ˙ʔ's Weight History
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