Weigh In record (no journal entry) for 05 September 2024
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73.5 kg
Lost so far: 18.1 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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1479 kcal
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Fat: 26.50g | Prot: 22.67g | Carbs: 117.57g.
Dinner: Zwergenwiese Mango-Chili Streich, Gut & Günstig Toastbrot, Gut & Günstig Mozzarella Sticks. Snacks/Other: Likör, Rotkäppchen Sekt Halbtrocken. more...
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Losing 0.7 kg a Week
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