ömer köroğlu's Journal, 24 Aug 15

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Weigh In record (no journal entry) for 24 August 2015

109 kg Lost so far: 3 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2015:

1403 kcal

Fat: 42.83g | Prot: 63.32g | Carbs: 189.71g. Breakfast: Şekersiz Çay. Lunch: Komposto, Lavaş, Et Döner. Dinner: Sütaş Ayran, Künefe, Lahmacun, Izgara Tavuk. more...

3399 kcal

Exercise: Hiking - 30 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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ömer köroğlu's Weight History

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ömer köroğlu's Journal, 24 Aug 15

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ömer köroğlu's Weight History