Weigh In record (no journal entry) for 06 September 2024
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55.1 kg
Lost so far: 4.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2024:
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612 kcal
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Fat: 17.69g | Prot: 16.19g | Carbs: 103.93g.
Breakfast: 핏콩 타이거넛츠 분말, 황성주 황성주 국산콩 검은콩 두유, 익힌 브로콜리 (생야채), 빨간 토마토, 레몬 주스. Lunch: 수박주스, 찐고구마. Dinner: 황성주 황성주 국산콩 두유 검은콩, 연세대학교 연세백세생식. more...
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Losing 2.8 kg a Week
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