Weigh In record (no journal entry) for 04 September 2024
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73.7 kg
Lost so far: 4.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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954 kcal
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Fat: 30.01g | Prot: 116.77g | Carbs: 49.46g.
Breakfast: Canto de Minas Queijo Mussarela, Davaca Requeijão Zero Lactose, Pão Francês sem Miolo. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido), Zaeli Batata Palha Tradicional. Dinner: Canto de Minas Queijo Mussarela, Frango Desfiado. Snacks/Other: Integralmedica Carnibol Blueberry, Queensberry Geléia de Damasco 100% Fruit. more...
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Losing 0.2 kg a Week
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renatafarid92's Weight History
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