Weigh In record (no journal entry) for 05 September 2024
|
76.1 kg
Lost so far: 26.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2024:
|
2631 kcal
|
Fat: 102.12g | Prot: 155.46g | Carbs: 290.73g.
Breakfast: Banan, Śliwka Węgierka, Jajko, Lidl Bułka Grahamka, Muszynianka Muszynianka, Olimp Gold Omega 3 Sport Edition. Lunch: Pepsi Max bez Cukru , Gelatelli Protein Classic, Costa Coffee Wrap z Roślinną Wowowiną. Dinner: Kania Musztarda Dijon, Lidl Ogórki Małosolne, Czarny Pieprz, Olej Sezamowy, House of Asia Sos Teriyaki, Deluxe Medaliony Cielęce, Jabłko, Hortex Jabłko Sok 100%, Winogrona. Snacks/Other: HAPPY FIT PRO Wafle Z Kremem Waniliowym, All Nutrition Nutlove Cookies Chocolate Peanut Butter, Gelatelli High Protein Creamy Chocolate, Olimp Gold Omega 3 Sport Edition, Sól, Pomidor Malinowy, Fellino Mozzarella Light, Społem Kielce Chleb Orkiszowy. more...
|
|
1958 kcal
|
Exercise:
Spacer na parking - 14 minutes, Resting - 18 hours and 9 minutes, Sleeping - 5 hours and 37 minutes. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|