chihiroline's Journal, 05 Sep 24

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Weigh In record (no journal entry) for 05 September 2024

58 kg Lost so far: 8 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2024:

876 kcal

Fat: 31.51g | Prot: 25.57g | Carbs: 116.13g. Breakfast: Käse, Putenwurst, Kaffee mit Milch, Frischkäse, Edeka Bio Reiswaffeln Natur. Lunch: Sushicircle Lachs Avocado Crunchy, Sushi mit Gemüse. Snacks/Other: Toffifee Toffifee. more...

1778 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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chihiroline's Journal, 05 Sep 24

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chihiroline's Weight History