Karina1467's Journal, 25 Aug 15

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Weigh In record (no journal entry) for 25 August 2015

59.2 kg Lost so far: 2.8 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2015:

622 kcal

Fat: 34.81g | Prot: 39.17g | Carbs: 40.13g. Breakfast: Rührei, Müller Reine Buttermilch, Nektarinen, Kaffee mit Milch. Lunch: Gemüsepfanne, Dreistern Hähnchenfleisch. more...

2126 kcal

Exercise: Working - 8 hours, Massage - 1 hour, Cleaning - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Karina1467's Journal, 25 Aug 15

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Karina1467's Weight History