Weigh In record (no journal entry) for 05 September 2024
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73.7 kg
Lost so far: 18.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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1462 kcal
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Fat: 109.93g | Prot: 99.18g | Carbs: 8.50g.
Breakfast: Sports Research MCT Oil. Lunch: Boursin Garlic & Fine Herbs Gournay Cheese, Simms Hard Salami, Wholly Guacamole Wholly Guacamole Minis. Dinner: Sonic Grilled Onions, Ground Beef (Cooked). more...
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Losing 3.2 kg a Week
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Normadale's Weight History
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