clucyevansmax's Journal, 05 Sep 24

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Weigh In record (no journal entry) for 05 September 2024

85.8 kg Lost so far: 1.9 kg. Still to go: 26.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2024:

1368 kcal

Fat: 75.05g | Prot: 65.10g | Carbs: 111.56g. Breakfast: Coffee, Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Lunch: Butcher Box Applewood Smoked Uncured Bacon, Tanimura & Antle Romaine Lettuce, Giant Eagle Cherry Tomatoes, Primal Kitchen Mayo with Avocado Oil, Dave's Killer Bread Epic Everything Breakfast Bread. Dinner: White Rice, 20 minute creamy chicken skillet. Snacks/Other: 2% Fat Milk. more...

2103 kcal

Exercise: cardiac rehab - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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clucyevansmax's Journal, 05 Sep 24

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clucyevansmax's Weight History