Weigh In record (no journal entry) for 05 September 2024
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106.7 kg
Lost so far: 0 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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1128 kcal
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Fat: 31.94g | Prot: 52.52g | Carbs: 160.01g.
Breakfast: Leite Integral, Pão na Chapa. Lunch: Queijo Parmesão (Ralado), Alface, Tambaú Mostarda, Tambaú Ketchup , McCain Batata Frita (Airfreyer), Bife de Carne de Vaca. Dinner: Gengibre, Maçã, Suco de Couve com Limão, Mingau de Aveia. Snacks/Other: Banana. more...
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Losing 2.8 kg a Week
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