Weigh In record (no journal entry) for 05 September 2024
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59.9 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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1352 kcal
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Fat: 58.88g | Prot: 91.26g | Carbs: 122.89g.
Breakfast: Great Value Skim Milk, Simply Nature Milled Flax Seed, Kroger Old Fashioned Oatmeal, Kroger Zero Sugar Cranberry Juice Cocktail, Bananas, Harris Teeter Blueberries. Lunch: Chicken Burrito Bowl. Dinner: Peach, Kroger Nonfat Vanilla Greek Yogurt. Snacks/Other: Watermelon , Southern Grove Dry Roasted Peanuts. more...
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1975 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Gayle's class - 45 minutes, pickleball - 45 minutes, Resting - 14 hours, Sleeping - 7 hours. more...
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Losing 1.6 kg a Week
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