Weigh In record (no journal entry) for 05 September 2024
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105.2 kg
Lost so far: 15.8 kg.
Still to go: 21.2 kg.
Diet followed: 100%.
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View Diet Calendar, 05 September 2024:
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1789 kcal
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Fat: 57.41g | Prot: 182.62g | Carbs: 127.76g.
Breakfast: Olijfolie, Aardappel (Vlees en Schil), Heinz Tomato Ketchup 50%, Komkommer (met Schil), Feta Kaas, Water, Pangasiusfilet. Dinner: Devos Lemmens Mayo Light 80%, Aardappelen (zonder Schil, zonder Zout, Gekookt), Witte Rijst, Kippendij (zonder Vel). Snacks/Other: XXL Nutrition Perfect Whey Protein, Everyday Magere Melk, Arla Skyr Naturel. more...
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3259 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Kenan80KG's Weight History
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