Weigh In record (no journal entry) for 05 September 2024
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48.6 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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1653 kcal
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Fat: 54.42g | Prot: 65.17g | Carbs: 224.36g.
Breakfast: Sainsbury's Whole Milk. Lunch: Milbona Kefir Strawberry. Dinner: White Rice, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Walkers Prawn Cocktail Quavers, Ice Cream Sundae Cone, Glico Pocky Double Chocolate, Blueberries, Harvest Morn Benefit Summer Fruits, Tesco Italian Original Breadsticks, Tesco Cox Apples, Drink Me Chai Chai Latte, Nescafe Cappuccino Decaff Unsweetened, Propercorn Sea Salt Lentil Chips. more...
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Losing 1.5 kg a Week
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