Weigh In record (no journal entry) for 05 September 2024
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95.8 kg
Lost so far: 10.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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1828 kcal
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Fat: 70.42g | Prot: 116.77g | Carbs: 181.69g.
Breakfast: Pão de Forma, Ovo Frito sem Gordura, Betânia Requeijão Cremoso, Piracanjuba Leite Zero Lactose Semidesnatado, Sadia Presunto Cozido Magro. Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido), Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Snacks/Other: Abacaxi. more...
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Gaining 1.3 kg a Week
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