runsenemrun's Journal, 07 Oct 20

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Weigh In record (no journal entry) for 07 October 2020

60 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2020:

1097 kcal

Fat: 39.41g | Prot: 26.95g | Carbs: 158.09g. Breakfast: Nimet Karışık Pizza. Lunch: Tikveşli Krema, Filiz Sebzeli Makarna. Snacks/Other: Ülker Çubuk Kraker, Antep Fıstığı, Milka Oreo Choco, Türk Kahvesi, Tadım Kuru Kayısı. more...

1755 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...

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runsenemrun's Journal, 07 Oct 20

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runsenemrun's Weight History