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During the last 3 weeks I did not use this journal. Hopefully I will get into using it again.
I gained 7 lbs. while on vacation in New York city and LA.
Also I have trouble controlling my eating especially on shabbos.
I also stopped exercising for 3 weeks.
Hopefully with training for an insulin pump and using it I will have incentive to lose weight and have better diabetes control.
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95.0 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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2147 kcal
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Fat: 100.73g | Prot: 106.02g | Carbs: 218.95g.
Breakfast: Beef Brisket, Tim Hortons Everything Bagel with Cream Cheese, Spence & Co Nova Lox, Coffee with Skim Milk. Lunch: Fruit Salad, Golden Corral Spinach Quiche, Heinz Tomato Ketchup, Lettuce Salad with Assorted Vegetables, Deli Turkey or Chicken Breast Meat, Chick-fil-A Diet Lemonade (Small). Dinner: Cooked Summer Squash and Onions (Fat Added in Cooking), Mashed Potato, Butternut Squash Soup, Great Value Brown Gravy Mix, Beef Brisket. Snacks/Other: Publix diet ice pop, Fisher Dry Roasted Peanuts, Coffee with Milk, Oscar Mayer Thin Sliced Turkey Breast, Tabatchnick Creamed Spinach, Coffee with Milk, Fisher Dry Roasted Peanuts, Chick-fil-A Diet Lemonade (Medium). more...
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Gaining 0.3 kg a Week
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