Weigh In record (no journal entry) for 05 September 2024
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79.3 kg
Lost so far: 6.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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2152 kcal
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Fat: 87.83g | Prot: 61.47g | Carbs: 170.89g.
Breakfast: Gekookt Ei, Melkan Roomboter Ongezouten, Marmelade, Cheddar Kaas, Waldkorn Brood. Lunch: AH Snoeptomaatjes, Komkommer (met Schil), Amandelen, Delicieux Geitenkaasbolletjes. Dinner: Tomaten, Zanetti Burrata, Dr. Oetker Pizza Mozzarella. Snacks/Other: Banaan, Heineken Bier. more...
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2930 kcal
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Exercise:
Sleeping - 8 hours, Standing - 3 hours, Driving - 30 minutes, Cooking - 30 minutes, Showering - 30 minutes, Samsung Health - 3 hours and 30 minutes, Desk Work - 8 hours. more...
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Losing 0.7 kg a Week
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nickysshh's Weight History
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