Weigh In record (no journal entry) for 05 September 2024
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43.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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1583 kcal
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Fat: 53.80g | Prot: 100.92g | Carbs: 154.56g.
Breakfast: bönröra nr 3, Arla Mild Kvarg Vanilj, Kaffe, Wasa Husman, ICA Stora Odlade Blåbär, ICA Basic Kvarg. Lunch: vegoköttfärssås, Livsmedelsverket Ägg, Wasa Husman. Dinner: ICA Bistrosallad , Hälsans Kök Vegansk Schnitzel , ICA Potatiskroketter. more...
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Losing 1.4 kg a Week
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