Weigh In record (no journal entry) for 05 September 2024
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71.8 kg
Lost so far: 5.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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1213 kcal
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Fat: 33.48g | Prot: 70.71g | Carbs: 61.81g.
Breakfast: 摩卡 白咖啡, 木盆 牛肉蔬菜芝士佛卡夏. Lunch: 全聯 奇亞籽, 丹丹漢堡 香酥米糕, 全聯 A級冷凍藍莓, 福樂 無加糖優格, 光泉 無加糖鮮豆漿 (400毫升). Dinner: Kirkland 去頭帶尾超大生蝦仁, 福記 溏心蛋, 木耳, 空心菜, 娃娃菜. more...
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steady weight
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Gooooomoʕ˙Ⱉ˙ʔ's Weight History
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