Weigh In record (no journal entry) for 05 September 2024
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84.7 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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2056 kcal
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Fat: 65.65g | Prot: 124.76g | Carbs: 236.18g.
Breakfast: Emmi Milch, Coop Naturaplan Müesli mit Beeren. Lunch: Karotten, Reis (Gekocht), Migros Pouletschenkel. Dinner: Migros Hinterschinken Terrasuisse, Schweizer Käse. Snacks/Other: Birnen, Apfel, Coop Qualité & Prix High Protein Vanilla Drink. more...
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Losing 0.7 kg a Week
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