Weigh In record (no journal entry) for 04 September 2024
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47.2 kg
Lost so far: 7.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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1295 kcal
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Fat: 55.31g | Prot: 96.28g | Carbs: 108.92g.
Breakfast: 營養蛋白混合飲料巧餅口味, 優質蛋白粉. Lunch: 煮熟的綠色椰菜, 毛豆, 鮭魚, 義美 傳統板豆腐, 蘭揚食品 和風裙帶絲, 爭鮮 紫米飯, 溏心蛋, 野人舒食 熟玉米筍, 高麗菜, 雞胸肉. Afternoon Tea: 不二家 蛋黃酥. Dinner: 烤雞, 牛番茄, 玉米, 生菜. more...
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Losing 1.1 kg a Week
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