Weigh In record (no journal entry) for 05 September 2024
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74.8 kg
Lost so far: 13.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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1248 kcal
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Fat: 45.26g | Prot: 109.72g | Carbs: 101.92g.
Lunch: 토마토 케첩, 양파, 코스트코 파스타면, 하림 닭다리살. more...
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Losing 6.3 kg a Week
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