Weigh In record (no journal entry) for 01 September 2011
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63.5 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2011:
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1428 kcal
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Fat: 60.71g | Prot: 51.17g | Carbs: 181.73g.
Breakfast: Caffe Mocha with Whipped Cream (Grande). Lunch: Annie's Mac & Cheese Microwavable Single Servings. Dinner: Balsamic Vinegar, Olive Oil, Cheddar Cheese, Croutons, Fresh Pasta, Red Onions, Carrots, Spinach. Snacks/Other: Water. more...
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2143 kcal
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Exercise:
Walk - 48 minutes, Desk Work - 8 hours, Driving - 2 hours, Resting - 5 hours and 12 minutes, Sleeping - 8 hours. more...
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steady weight
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elliz174's Weight History
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