Weigh In record (no journal entry) for 24 August 2015
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97.0 kg
Lost so far: 13.2 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 25.10g | Prot: 39.34g | Carbs: 151.29g.
Breakfast: Kellogg's Special K Pastry Crisps - Strawberry, Lean Cuisine Cheddar Potatoes with Broccoli. Lunch: Lean Cuisine Culinary Collection Sweet & Sour Chicken. Dinner: M&M's Minis Chocolate Candies (Fun Size), Frito-Lay Cheddar & Sour Cream Flavored Potato Chips, Kroger Hot Dog Buns, Lowfat Frankfurter or Hot Dog. Snacks/Other: Gatorade G2 Perform 02 - Lemon-Lime. more...
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Losing 3.2 kg a Week
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