Weigh In record (no journal entry) for 04 September 2024
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70.7 kg
Lost so far: 15 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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1313 kcal
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Fat: 71.31g | Prot: 71.85g | Carbs: 90.89g.
Breakfast: Banane, Oeuf Dur. Lunch: Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes), Escalope de Poulet. Dinner: Frico Gruyère . Snacks/Other: Chbah Essafra شباح السفرة, Amandes. more...
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Gaining 0.9 kg a Week
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meriembahri's Weight History
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