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I've lost my vacation weight and then some. That was a surprise! I really do need to start eating more. I never thought I would say that!
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60.1 kg
Lost so far: 10.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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1529 kcal
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Fat: 50.02g | Prot: 98.78g | Carbs: 182.50g.
Breakfast: Great Value Skim Milk, Plain Shredded Wheat, Simply Nature Milled Flax Seed, Kroger Old Fashioned Oatmeal, Kroger Zero Sugar Cranberry Juice Cocktail, Bananas, Harris Teeter Blueberries. Lunch: Watermelon , Kraft Classic Catalina Lite Dressing, Cottage Cheese (Lowfat 2% Milkfat), Souper Salad Sunflower Seeds, HEB Zucchini, Great Value Cannellini Beans, Kirkland Signature Chicken Breast, Clementines, Roma Tomatoes, Broccoli, Kale, Baby Carrots. Dinner: Peach, Great Value Greek Yogurt. Snacks/Other: Blue Diamond Bold Lime 'n Chili Almonds, Atkins Chai Tea Latte. more...
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1999 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, tennis - 1 hour and 50 minutes, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 3.2 kg a Week
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