Weigh In record (no journal entry) for 30 August 2024
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95.3 kg
Lost so far: 9.7 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 58.63g | Prot: 36.39g | Carbs: 70.22g.
Breakfast: Жареное Яйцо, Marinero Tuńczyk Kawałki w Sosie Własnym, Piatnica Творожный Сыр, Biedronka Croissant Z Masłem. Lunch: Жареное Яйцо, Piatnica Творожный Сыр, Biedronka Croissant Z Masłem. Snacks/Other: Binitki Печиво. more...
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Losing 2.1 kg a Week
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Cirikiss's Weight History
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