Weigh In record (no journal entry) for 04 September 2024
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129.6 kg
Lost so far: 41.4 kg.
Still to go: 49.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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1591 kcal
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Fat: 43.73g | Prot: 150.29g | Carbs: 148.12g.
Breakfast: NPL 100% Whey Isolate, Woolworths Low Fat Milk, Coffee. Lunch: Flora Light 40% Fat Spread, SPAR Beechwood Smoked Chicken Viennas, Fried Egg , Blue Ribbon Sandwich Squares Brown. Dinner: Ranch Salad Dressing , Macaroni (Cooked), Tuna in Water (Canned), Woolworths Fat Free Plain Cottage Cheese, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel) . Snacks/Other: Banana Bread (with Margarine), Woolworths Blueberry Muffins, Energade Boost, NPL Platinum Whey Caramel Fudge, NPL Micellar Casein, Coffee, Lifestyle Food Fat Free Milk, Lifestyle Food Fat Free Milk, Coffee. more...
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Losing 0.2 kg a Week
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Michelesmit's Weight History
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