Weigh In record (no journal entry) for 04 September 2024
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120.7 kg
Lost so far: 3.3 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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1180 kcal
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Fat: 35.59g | Prot: 126.26g | Carbs: 94.77g.
Breakfast: Café Régulier, Sirop d'Erable, Oikos High Protein Plain Yogurt. Lunch: Clover Leaf Seafood Chunk Light Tuna in Water, Oeuf Dur, Tomates Cerises, Pommes Gala, Laitue Iceberg (y compris les Types 'Crisphead'), Kraft Extra Virgin Olive Oil Aged Balsamic Vinaigrette. Dinner: Laitue Iceberg (y compris les Types 'Crisphead'), Tomates Cerises, No Name Boneless Skinless Chicken Breast, Oeuf Dur, Kraft Extra Virgin Olive Oil Aged Balsamic Vinaigrette. more...
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3257 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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