Weigh In record (no journal entry) for 04 September 2024
|
76.9 kg
Lost so far: 17.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2024:
|
1857 kcal
|
Fat: 92.59g | Prot: 114.09g | Carbs: 160.65g.
Breakfast: Apples . Lunch: Cabbage Soup, New Zealand Whey Protein, Enhanced Collagen, Almond Milk. Dinner: Simply Protein Lemon Coconut Bar, Beef Jerky , Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) , Peanut Butter, Toasted Bread, Fried Egg. Snacks/Other: Almonds , Surimi (Fish), Chocolate Chip Cookies (Soft Type) , Peanut Butter, Potato Chips, Simply Protein Dark Chocolate Peanut Butter Strawberry , Yoplait Source 0% Yogurt. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edward.puleio's Weight History
|