Weigh In record (no journal entry) for 04 September 2024
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68.7 kg
Lost so far: 2.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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1436 kcal
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Fat: 70.57g | Prot: 91.65g | Carbs: 110.90g.
Breakfast: Vanligt Kaffe, Ruccola Sallad, Kalkon Skinka, Gurka (med Skal), Göteborgs Utvalda Fröknäcke Havre & Solrosfrön. Lunch: Lindahls Grekisk Naturell Yoghurt, Kalkonbröst, Zucchiniplättar. Dinner: Findus Fish Nuggets, ICA Torskrygg med Persilje & Citronsmör, Smör, Garant Strimlad Vitkål. Snacks/Other: Läkerol Dentafresh , Kokt Ägg, Kaffe. more...
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Losing 11.9 kg a Week
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Soflin23's Weight History
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