Weigh In record (no journal entry) for 04 September 2024
|
51.1 kg
Lost so far: 0.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2024:
|
1648 kcal
|
Fat: 70.26g | Prot: 44.98g | Carbs: 217.08g.
Breakfast: Blueberries, Naturesystem Spiruline, 137 Degree Almond Milk, Celery Juice, Iswari Matcha en Poudre, Freshly Squeezed Orange Juice, Banana, Kale. Lunch: Oatly Lait D’Avoine Barista, Avocado, Red Cabbage, Almonds , Sunflower Oil, Quinoa (Cooked), Monoprix Pois Chiches Prêts à l'emploi. Dinner: Zucchini, Auchan Salade Mélangée, Aldi Vinaigre Balsamique, Pumpkin, Monoprix Bio Moutarde. Snacks/Other: Scitec Nutrition Omega 3. more...
|
|
1273 kcal
|
Exercise:
Pilates - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Figarochou's Weight History
|