Weigh In record (no journal entry) for 04 September 2024
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82.5 kg
Lost so far: 13.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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1727 kcal
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Fat: 79.52g | Prot: 124.95g | Carbs: 124.83g.
Breakfast: Зеленый Лук, Картофель Отварной, Масло Подсолнечное, Сельдь, Куриное Филе, Простоквашино Масло Сливочное 72,5%, Увелка Крупа Пшено, Яйцо. more...
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Losing 2.1 kg a Week
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