Weigh In record (no journal entry) for 04 September 2024
|
124.2 kg
Lost so far: 2.5 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2024:
|
1623 kcal
|
Fat: 43.23g | Prot: 120.33g | Carbs: 177.27g.
Breakfast: pro Fuel Clear Protein. Lunch: K-Classic Gyros-Reispfanne. Dinner: Prepmymeal Reisnudeln Hähnchen Wokgemüse. Snacks/Other: Natural Elements Crystal Clear Whey Isolate. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
timoostertag2512's Weight History
|