Weigh In record (no journal entry) for 01 September 2011
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75.5 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2011:
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1183 kcal
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Fat: 35.51g | Prot: 53.36g | Carbs: 163.26g.
Breakfast: Bananas, Tropical Fruit Medley. Lunch: Large Roast Beef Sandwich. Snacks/Other: Sherbet Lemon. more...
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Losing 0.6 kg a Week
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tjborgman's Weight History
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