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iosu39
Journal
24 Aug 15
iosu39's Journal, 24 Aug 15
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Weigh In record (no journal entry) for 24 August 2015
79.5 kg
Lost so far:
12 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2015:
1848 kcal
Fat: 49.33g | Prot: 110.71g | Carbs: 250.54g.
Breakfast:
Hacendado Yogur Desnatado con Fruta, Nueces.
Lunch:
Hacendado Yogur para Beber 0% Fresa, Gerblé Pan de Centeno y Miel.
Dinner:
Puré de Verduras.
Snacks/Other:
Hacendado Yogur para Beber 0% Fresa, Melón Galia, Hacendado Miel de Mil Flores, DIA Queso Fresco Burgos 0%, DIA Quesitos Light.
more...
3991 kcal
Exercise:
Bicycling (moderate) - 21/kph - 3 hours and 31 minutes, Resting - 12 hours and 29 minutes, Sleeping - 8 hours.
more...
steady weight
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iosu39's Weight History
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