Weigh In record (no journal entry) for 03 September 2024
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47.3 kg
Lost so far: 6.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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1257 kcal
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Fat: 29.09g | Prot: 101.72g | Carbs: 146.75g.
Breakfast: 萬歲牌 無調味綜合果, 營養蛋白混合飲料巧餅口味, 優質蛋白粉. Lunch: 福記 溫泉蛋, 7-11 蒸地瓜, 全家 奶油餐包, 小番茄（葡萄形狀）, 野人舒食 熟玉米筍, 生菜, 雞胸肉. Afternoon Tea: 京都念慈菴 枇杷膏, クンキ, 7-11 Base&U高蛋白香蕉牛乳. Dinner: 7-11 蒸地瓜, 福記 溫泉蛋, 21Plus 椒麻雞胸肉, 7-11 一日野菜 - 四色海藻. more...
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Gaining 0.7 kg a Week
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