Weigh In record (no journal entry) for 02 September 2024
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74.7 kg
Lost so far: 5.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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831 kcal
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Fat: 33.02g | Prot: 55.14g | Carbs: 74.89g.
Lunch: Guacamole con Tomate, Chuleta de Cerdo Asada a la Parrilla o al Horno, Arroz Integral (de Grano Largo, Cocido), Porotos Negros. Dinner: Guacamole con Tomate, Arroz Integral (de Grano Largo, Cocido), Porotos Negros, Chuleta de Cerdo Asada a la Parrilla o al Horno. Snacks/Other: Mahou Cerveza sin Alcohol. more...
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Gaining 0.4 kg a Week
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