Weigh In record (no journal entry) for 04 September 2024
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78.2 kg
Lost so far: 27.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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1233 kcal
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Fat: 41.13g | Prot: 128.15g | Carbs: 81.42g.
Breakfast: Oddlygood Barista Havredryck, Lindroos Fiberhusk, Ägg, Semper Pofiber, Bakpulver, Svenska Lantägg Äggvita, Tyngre Kasein Nougatpralin, Tyngre Proteinpudding. Lunch: Arla Mini Fraiche, Gurka (med Skal), Guldfågeln Kycklingfilé. Dinner: ICA Cajun Kyckling, Arla Mini Fraiche, Gurka (med Skal). Snacks/Other: Estrella Linsbågar Äkta Cheddar. more...
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Losing 1.1 kg a Week
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