Weigh In record (no journal entry) for 04 September 2024
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64.6 kg
Lost so far: 10.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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1150 kcal
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Fat: 38.82g | Prot: 33.77g | Carbs: 145.53g.
Breakfast: Anggur Muscat, V-Soy Soya Bean Milk Multi-Grain. Lunch: V-Soy Soya Bean Milk Multi-Grain, Lemonilo Mie Goreng, Telur Rebus, Fukumi Nasi Porang. Dinner: Kecap Manis, Telur Ceplok, Satu Porsi Sayur Campur Tumis. Snacks/Other: Khong Guan Cream Crackers, Herwell Hervibe. more...
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Losing 5.3 kg a Week
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