Weigh In record (no journal entry) for 24 August 2015
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81.4 kg
Lost so far: 3.0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 33.54g | Prot: 112.40g | Carbs: 141.67g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Baskin-Robbins Rainbow Sherbert, Chicken Noodle Soup (Home Recipe). Dinner: Archway Cookies Raspberry Cookies, Apples , Lemon Juice , Omaha Steaks Beef Pot Roast. more...
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Gaining 7.0 kg a Week
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tjborgman's Weight History
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