Weigh In record (no journal entry) for 04 September 2024
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76.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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590 kcal
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Fat: 18.00g | Prot: 54.30g | Carbs: 48.20g.
Breakfast: Alete Mildes Chili Con Carne, More Nutrition More Clear, More Nutrition Protein Iced Coffee, Vemondo Bio Mandel Ohne Zucker. Lunch: Alete Spaghetti Bolognese. more...
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Losing 4.2 kg a Week
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amtsmieze's Weight History
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