Weigh In record (no journal entry) for 04 September 2024
|
84.8 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2024:
|
1828 kcal
|
Fat: 46.47g | Prot: 145.34g | Carbs: 203.73g.
Breakfast: Latte Macchiato, Emmi Milch, Coop Naturaplan 5-Korn-Müesli. Lunch: Coop Qualité & Prix High Protein Vanille Crème, Barilla Farfalle, Coop Qualité & Prix Meeresfrüchtemischung. Dinner: Coop Sonnenbrot, Schweizer Käse. Snacks/Other: Dymatize Iso100 Hydrolyzed Protein Powder, Strawberry, Banane. more...
|
|
2333 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Cross Training - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
|
|