Weigh In record (no journal entry) for 04 September 2024
|
51.4 kg
Lost so far: 27.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2024:
|
1284 kcal
|
Fat: 24.90g | Prot: 122.11g | Carbs: 148.75g.
Breakfast: Chiquita Banane, DM Bio Dinkel Grieß, DM Leinsamen Geschrotet, Heidelbeeren (Ungesüßt, Gefroren), Ei, Milbona Skyr Vanille, Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate. Lunch: Sondey Reiswaffeln mit Meersalz, Harzer Harzer Käse. Dinner: Ja! Fruchtschnitte Cranberry-Kirsch, GutBio Linsenwaffeln Meersalz. Snacks/Other: DM Sportness Eiweiß 50% Crispy-Stracciatella, Ironmaxx Protein Riegel. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChriSeBS's Weight History
|