Weigh In record (no journal entry) for 24 August 2015
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82.1 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 22.41g | Prot: 43.36g | Carbs: 158.21g.
Breakfast: Gut & Günstig Kasseler Scheiben, Harry Balance Toast (25g), Bresso Leichtgenuss, Line Käse-Aufschnitt, Kaffee mit Milch. Lunch: Gut & Günstig Monster Doppel Kekse Minis, Kaffee mit Milch, Subway Chicken Teriyaki Wrap. Dinner: Aprikosen, Gala Äpfel, Gala Äpfel, Aprikosen. Snacks/Other: Gut & Günstig Monster Doppel Kekse Minis, Meßmer Grüner Tee Orange-Ingwer, Cappuccino. more...
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Gaining 2.8 kg a Week
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