Weigh In record (no journal entry) for 24 August 2015
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79 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 58.19g | Prot: 85.50g | Carbs: 165.36g.
Breakfast: Raisins, Café au Lait. Lunch: Paul Pain Complet, Café au Lait, Salade Verte, Omelette ou Oeuf Brouillé avec du Fromage et du Jambon ou du Bacon. Dinner: Yaourt aux Fruits (Non Gras), Auchan Gruyère, Pâtes (Cuites), Casino Jambon de Parme. Snacks/Other: Raisins, Cracotte Cereales Completes, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Nestlé Viennois Chocolat, Morbier, Morbier, Cracotte Cereales Completes, Bonbons Durs, Tic Tac Tic Tac, Tic Tac Tic Tac. more...
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2143 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Bathing - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
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Losing 4.9 kg a Week
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belisandre's Weight History
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